Tips to Prevent Injuries at a Nursing Job in Phoenix 

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You spend years of your life studying and becoming a nurse. Being a nurse is one of the most selfless jobs as you dedicate your day to protecting and ensuring the well-being of other individuals. While the feeling of helping someone who is in need is amazing, it is essential that you also focus on your well-being. Often, nurses are indulged in protecting others’ lives and end up getting hurt or injured. 

While performing your job, you can incur multiple injuries that can be financially draining and even force you out of work. Therefore, taking proper precautions and minimizing the risk of injuries is essential. You can click here to know more about workers’ compensation and how you can benefit from it. 

Four essential tips to follow. 

  • Check for all the potential hazards before starting your shift. 

Before starting your shift, ensure to check the surroundings. Check for all the potential hazards present inside the environment, including liquids, electric codes, obstacles on the way, and more. If there is anything dangerous on your way, inform the needed authority who can assist in removing the obstacle and ensuring the safety of you and others. 

  • Learn and practice proper body mechanics. 

During emergency visits, your priority would be saving a patient’s life by taking them to the emergency room. Similarly, during aftercare, you may have to lift a patient. During these tasks, many nurses get injured due to wrong body mechanics. If you do not follow proper body posture while helping your patients, you may be hurting your joints. Therefore, educate yourself more about using your body mechanics properly, so you do not have to worry about hurting your back or other areas. 

  • Be well-organized. 

Post-surgery, there may be a mess. It is crucial to keep your surroundings clean by checking if the equipment is lying on the floor. Pick them up and place them in the right place so that if someone walks inside the hospital or room, they should not get hurt from the equipment lying around. Also, ensure maximum sanitization after every task. This will help in preventing infections and eliminate the spread of diseases inside. 

  • Do not over-exhaust yourself. 

Nurses’ shifts can vary depending on various factors. Irrespective of the number of hours you work, getting sufficient rest and avoiding burnout is crucial. Take proper breaks in between so you have enough energy for the following hours. Additionally, ensure to get eight hours of sleep every day.

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